It’s important to know what to eat after your teeth whitening procedure to ensure a bright and white smile. Besides drinking plenty of water, you should also consume plenty of milk and fruits. Milk and fruit juices contain calcium that helps keep teeth strong. Milk products are also beneficial for preventing tooth decay. It’s also a good idea to buy toothpaste that is specially designed for sensitive teeth.
Quick Guide
Water
Drinking plenty of water after having teeth whitened is vital for the success of the teeth whitening treatment. Besides keeping your mouth moist and preventing lip cracking, water helps maintain your new gleaming white teeth. It also keeps your teeth and enamel strong and helps prevent cavities.
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Milk
After teeth whitening, you should avoid drinking coffee or red wine. These two beverages are not only acidic, but they also tend to stain the teeth. Moreover, coffee can also damage the enamel, so it is recommended that you avoid drinking it for the first two days following teeth whitening.
Fruits
Following your dentist’s instructions and eating a diet free of sour and acidic foods is critical to maintaining your whiter smile. Fruit juice, in particular, is acidic and can stain white teeth. Avoid lemons, oranges, mandarins, and other sour fruits, as they contain acids that can erode enamel.
Vegetables
Vegetables for teeth whitening aftercare can be an important part of the after-care process. These foods have a number of benefits including their ability to scrub away plaque and promote saliva production. They also provide healthy sources of vitamins and minerals. Leafy greens, for example, contain folic acid, which is important for cell growth. They also help to reduce inflammation of the gums and make teeth more resistant to plaque.
Rice
Eating rice after teeth whitening can help maintain a bright, white smile. Rice has a high amount of moisture that will help remineralize the enamel on your teeth. You can eat rice or pasta with white sauce. Avoid red sauce, which will stain your teeth. Cheese is another good choice because it has calcium. It is also important to brush your teeth after eating cheese.
Coffee
During the initial phase of teeth whitening, it is important to drink plenty of water to avoid causing further staining. Coffee contains tannins that can tarnish your teeth. Water is the only liquid that is effective at removing bacteria in the mouth. Moreover, water can also remove stains caused by milk proteins, which attach to tannins.
Tea
After your teeth whitening procedure, you need to follow some simple guidelines. These include avoiding dark-colored foods and beverages. This is especially important if you want to achieve the best results. Dark foods can make your teeth more vulnerable to staining. They also contain acid that can worsen the condition of the enamel.
Grape juice
While you’re on your teeth-whitening diet, you should avoid dark colored beverages. These tend to stain your teeth due to their dark pigments. If you have recently undergone a teeth-whitening procedure, you should avoid these drinks for 48 hours. Also, avoid drinking coffee, because it contains tannins, which can increase chromogens’ ability to attach to your teeth. Coffee and tea are also acidic, but black/green tea has more tannins than coffee.
Carbonated drinks
To keep your newly white teeth healthy, you need to be careful with your diet. Avoid sodas and other acidic drinks, which can result in cavities and tooth decay. These drinks also contain excessive amounts of sugar, which can cause teeth to become discolored. Instead, opt for sugar-free sodas and sparkling water. However, carbonation can still damage your teeth, so you need to make sure you visit your dentist regularly.
Dark colored beverages
During the two to three days following your teeth whitening treatment, you should avoid drinking and eating any dark colored beverages or foods. The acids in these beverages can damage the enamel on your teeth and cause discoloration. If you must drink these beverages, it is best to drink through a straw and rinse your mouth with water afterward.
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