If there is one ingredient apart from salt and sugar essential in the pantry, then it has to be flour. Although many would argue that one cannot do without oil, we beg to differ. Where would we be without bread or our sinful desserts? Without flour, a huge chunk of our dietary plan would be missing. However, those who follow a gluten-free diet must rely on the alternatives.
While many think that the taste of the alternative flour will be too much of an excessive, we think that all you have to do is refer to the right harinas saludables based on requirement and flavor profile. Therefore, today we will share some failsafe flour alternatives that you can refer to at any time.
Flour is a pantry staple that you can rely on for making many things. Starting from baked goods to pasta, to casseroles even. However, some types of flours are healthier than others. Many alternative flours are removed of bran and germ and have most of their divers and nutrients. Today, we will find those options for you.
- Coconut flour:
When we say coconut flour, we mean grain-free flour; as a result, gluten-free as well. Normally the coconut flour is made out of dried coconut meat. It is grounded into a soft and fine powder.
It is more calorie-dense than any other traditional grain-based flour. Moreover, the flour made out of coconut is also a good source of protein, fiber, fat, and minerals like potassium and iron.
Unlike any other type of bran flour, coconut flour includes a substantial amount of fat. This fat is normally saturated and largely comprised of medium-chain triglycerides. It is a property used to reduce inflammation and support a healthy metabolism as well.
Although you may find this option very controversial, the saturated fat from the coconut will affect your health very differently than other types of fast, fried foods and processed meat. As a result, it may deliver you benefits.
This flour is also high in antioxidants and appears to have antimicrobial properties as well. Half a cup of coconut flour would have the following,
- 210 calories
- 8.5 grams protein
- 23 grams fat
- 34 grams carbs
- 25 grams of fiber
- 22% DV Iron
- 18% potassium of the DV
When we speak about the flavor profile of the flour, it is mildly sweet and lends itself to cakes, loaves of bread, and baked goods.
- Almond flours:
Almond flour is considered to be made by grinding the blanched, peeled almonds to turn them into a fine powder. It does not contain any grains and is naturally gluten-free, like almond flour. However, keep in mind that the almond flour is also different than the almond meal as this is coarser.
When it comes to nutritional factors, almond flour is a good source of magnesium, unsaturated fats, plant protein, vitamin E, and omega-3. All of these are considered to be powerful antioxidants. However, keep in mind that almonds are very high in calories, like other nuts and seeds. Therefore, one must use it in moderation.
The utility of such a nutrient-packed flour will offer several benefits to those consuming it. It is improved insulin resistance and has proven beneficial in lowering bad cholesterol and blood pressure. It is also efficient in protecting brain health because vitamin E in the almond protects them from the risk of Alzheimer’s.
Half a cup of almond flour will deliver to you with,
- 340 calories
- 12 grams protein
- 30 grams fat
- 12 grams carbs
- 5% calcium
- 6% iron of the DV
- 8% of the DV potassium
- Magnesium 65% of the DV
- Lastly, Vitamin E, 100%.
The flavor profile has a very nutty flavor to it when it comes to the flavor profile. Therefore, utilizing it is comparatively easier. One can use it similarly to wheat flour. It can be used to make cookies, scones, biscuits, pancakes, etc. You may find almond flour in Saborati.
Apart from coconut flour and almond flour, other harinas saludables are quinoa flour, buckwheat flour, whole wheat flour, etc. So now that you are blessed with the knowledge get to it.