Feet are very important parts of our body, and yet many people do not give them enough attention. If you think about it, it is the feet that carry all our weight, fatigue and stress from day to day, and that is why foot care is so essential.
However, not only for aesthetic reasons, but also to care for your own body.
Therefore, having healthy feet is essential for a good quality of life, in addition to reducing the risk of injuries. In this sense, maintaining a foot care routine is not difficult. A few basic attitudes can make a big difference in your well-being.
Therefore, today you will see some essential tips to keep your feet well taken care of and healthy. Check out 7 foot care tips to get into your routine.
Day-to-day foot care
Exfoliation
Exfoliation is a very good process for the skin in general, including your feet. Therefore, set aside a moment in your week to do a gentle exfoliation.
Use specific products for exfoliation, or oils with sugar, which also guarantees the same effect. With this, you will remove dead skin cells and renew the skin on your feet, leaving them smoother and more pleasant looking.
Exfoliation, above all, is indicated for areas with thicker skin, such as the soles and heels. For this, soak your feet for a few minutes, then apply the product and rub gently with your hands. After that, rinse your feet, and use some moisturizing cream.
You can also use sandpaper, but it should be used less frequently. The ideal is every 15 days. This is because excessive sanding can damage the skin, causing cracks and bruises.
However, if you have a busy schedule, you can do this in the shower, which is even better. Because the heat makes the process easier. In other words, you have no excuse not to take care of your feet.
Hydration
Hydration is also another important point in foot care. Cultivate this habit daily, preferably after the bath, which is when the skin is more receptive to this type of treatment.
It is also highly recommended to moisturize your feet before going to sleep. This is because the hydrating compounds are better used when the feet are at rest.
Therefore, look for moisturizing creams that have glycerin or shea butter in the composition, two very effective emollient substances.
The moisturizing process is very simple. Just apply a small amount of the cream on your hands and spread it on your feet until the product is absorbed by the skin.
For even better results, you can put on socks right after moisturizing. This ensures an even more intense effect of the products.
Watch out for corns
Corns are a real nuisance, caused by increased localized keratinization. Generally, they occur due to constant micro-traumas in certain locations on the feet.
For this, removing the excess keratin at the site by exfoliation can relieve the problem for a while. However, the problem may return, since with the removal of the excess keratin, the skin feels stimulated to produce more.
In this case, the ideal is to maintain a less assiduous exfoliation routine and moisturize the skin.
Care with your nails
Still within foot care, special attention should be given to the nails. Therefore, it is very important to maintain maintenance every two or three weeks.
In this sense, avoid cutting your nails too much and removing the cuticle. This is because they form a protective barrier, and removing them can facilitate the proliferation of fungi and bacteria.
However, if you are in the habit of always painting your nails, you may want to leave your nails without nail polish or base coat for a few days so that they can breathe.
Also, when removing the nail polish, opt for nail polish remover instead of pure acetone. This is because the former dry out the nails less.
Relaxation of the feet
After a long and tiring day, all you need is complete relaxation, including your feet. The most common method is to place your feet on a pillow so that they are higher than your torso. This simple habit helps improve blood circulation and reduces swelling.
However, if you are looking for something more effective for foot relaxation, below are two tips:
- Foot scrub: to do this, you will need a basin, warm water, rock salt, and refreshing herbs of your choice. Then, just keep your feet immersed for 15 to 20 minutes and relax.
- Automassage: with a cream, massage the soles, soles, and heels with sliding, circular, and pressure movements. Take advantage of the moment and extend the massage to the ankle. This way you promote greater relaxation and pain relief.
Correct hygienization
At bath time, wash your feet well with soap to eliminate any type of dirt and bacteria. If you prefer, use a sponge to facilitate cleaning and the removal of residues and dead skin.
Then dry them well, especially between the toes. This is important because the humidity between the fingers can facilitate the appearance of diseases such as mycosis, for example. Therefore, in addition to drying your feet well, try to wear closed shoes with cotton socks.
Finally, an important tip to avoid feet problems is to use specific talc or deodorants for the feet. These products are great to keep your feet fresh and control the production of sweat, which can cause a bad smell.
Shoe rotation
Choosing a good shoe goes far beyond its appearance. Therefore it is important that your shoes are suitable for your feet. This is because, besides cushioning impacts and providing greater comfort, a suitable sapato masculino prevents injuries, spurs, bunions, back pain, and other discomforts.
In this sense, the use of high-heeled shoes must be regulated. Orthopedically speaking, these shoes can alter even the axis of the spine, besides being very uncomfortable. Not to mention that, by leaving all the weight of the body on the tip of the feet, the frequent use of heels can result in the appearance of bunions.
Another example of shoes that are harmful to foot health are those with thin beaks. These shoes can cause micro-traumas in the corners of the nails, as well as injuries to the toes.
However, you should also avoid wearing the same pair of shoes every day, for the sake of feet odor. The ideal, above all, is to leave the shoes exposed to the sun after wearing them.
Diabetic foot care
Finally, now that you are familiar with foot care, you should know that it should be doubled in the case of diabetic people. This is because diabetics have a greater predisposition to develop changes in the region.
And, more than that, these people tend to have more structural problems and complications in blood circulation. In other words, as they have a lower immunity than other people, this can favor the appearance of lesions, which can evolve into even more serious problems.
Therefore, a tip for diabetics is to examine their feet daily, looking for any change in color or temperature. In addition, be more careful when choosing shoes. The ideal is to opt for soft, seamless shoes and, if possible, without very high heels or thin beaks.
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