An identity crisis can bring even the best of us down. A much more common term for identity crisis is “Imposter Syndrome.” It is what we say to a condition when “fake it till you make it” goes too far. If you are dealing with Imposter Syndrome, let us tell you some quick ways you can deal with this problem.
Share Your Feelings
The first thing you can do to break out of the illusion of Imposter Syndrome is by sharing your feelings. It helps reduce loneliness and allows people to see the real you.
In the sense that what you thought was an attribute, contributing to your Imposter Syndrome could be the quality that sets you apart. However, you might not get to know it unless you hear it from someone else.
You need to be smart in your ability to share stuff because you cannot risk doing it with the wrong people. If these feelings rise to the point where they affect you were functioning, then seeking therapy would be an excellent route to pursue.
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Celebrating Your Successes
People who have recurrent bouts of Imposter Syndrome feel like frauds. It is why they need to remind themselves that whatever good they have is a result of their efforts. They can start by celebrating their achievements.
Simply acknowledging your efforts would be enough, but taking another step and patting yourself on the back for them greatly boosts motivation. For example, if someone tells you that you have done an excellent job, then save a note on your phone as a reminder that you can read this note every day. It is the first step to being kind to yourself.
Perfection Is Unattainable
Perfection is a myth. Although you do not have to lower the bar, adjusting your standards for success is not wrong. It is not bad, nor are you lying to yourself. You can never be perfect in every area of life, and that is okay. Humans have a knack for not being consistent in everything.
Why chase something that is not attainable? Imprint this in your head, and you will never fall short of your expectations. If you ask us, being a realist keeps the ship floating. Too much negativity or optimism can topple the boat in any direction.
Your Failures Build You
A common misconception people with Imposter Syndrome have is that they believe that their failures define them. While that is not the case, it is hard to convince a man he is good if he comes across a string of failures. Failures are what build us in our lives. They contribute to our character development, and if we start considering failures as results, there will be no great men in the world.
An even better trick to help in this regard is sharing your failures with others. It might sound surprising, but it helps. Knowing that the world has not ended after your failure can prove to be comforting. That is if the person understands it.
Being accepting of who you are as a person helps get rid of Imposter Syndrome quicker than you know. Yes, you have flaws, hurt people, and are not perfect, but you are human. Acceptance is just admitting to being okay with being usual.
Accept that the things, which are not in your hands, are already decided. At the same time, you put your effort into things. When people with all their flaws accept their true nature that is when they are the most dangerous because they do not know what is next up their sleeve.
Take your limits to the next level because if the Imposter Syndrome is still there, then you are not making an effort to change things. Do something that challenges you and forces you out of your comfort zone.
Pushing yourself is not only related to physical tests. Break out of your comfort zone so that you realize that you can do much bigger things than what you are capable of.
If the Imposter Syndrome goes out of hand, it can be challenging to deal with. Thankfully, the tips we have told you will come in handy to help you or someone you know works their way around this problem.